WHAT ARE THE OVERNIGHT OATS?
If you do not know what it is and you have never eaten it,
for your information it is a type of oatmeal that can be made without a stove
or microwave oven. Soak it in milk for two hours. Or you can soak it overnight.
The cup or jar in which you have soaked it.
Cover it with a dish
plate or cloth. In the morning when you see it, you will find it ready. It will
be soft and creamy. This oatmeal recipe is simple and healthy too which you can
easily make for breakfast and add different flavors to your liking.
If you like to have a
healthy breakfast and want it to be quick, we don't have to work hard for
breakfast. then this is perfect because it is made from only two ingredients.
It is kept in jars and does not need to be cooked. We will tell you how to make
oats with six different flavors.
Here you will find all the information you need to make
oats. This is a recipe that once you make it then you forget to make it once a
week. Once you make it you can use it all week and store it. It will not go
bad. A special feature of this dish is that you can make it as tasty as you
like.
You can add fresh
fruits, dried fruits, and spices to it to enhance its taste. I love it so much
that I made it into all the flavors I'm sharing with you all these flavors are
so delicious. I guarantee you will want to make it again after making it once.
This dish will take
place in your heart and you will like it. It is a nutritious food and contains
grains that provide you with plenty of protein and fiber.
8-Hours Overnight Oats
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Prep time:5mins
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Chill time: 8hrs
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Total time: 8hrs 5mins
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Servings: 1 serving
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Category: breakfast
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Cook time: 0
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Author: MUHAMMAD SHAHBAZ
WHAT INGREDIENTS DO YOU NEED FOR THE OVERNIGHT OAT RECIPE?
Oats:
Always use old-fashioned oats as they have a simpler
consistency than others and are gluten-free.
Milk:
Many people make it in water. You can also make it in water
if you want but most of it is made in milk. You can use custom milk as an
option. Almond milk, coconut milk, cashew nuts Milk, etc.
Chia seeds (optional):
These seeds are extremely nutritious and strong. They are
rich in nutrients. They shape your recipe like pudding and play a vital role.
Greek or vegan yogurt (optional):
Using yogurt makes the taste a little more complex. It makes
it creamy and provides plenty of protein.
Vanilla extract (optional):
Using it enhances the sweetness and also enhances the taste
but it does change the taste a little bit.
Sweetener (optional):
I mostly use honey or maple syrup as a dessert but the
nutrition of these two is different.
Toppings:
You can enhance the taste by adding dried fruits, fresh
fruits, spices, etc. There are many typing options that you can add whatever
you like. I just gave you the idea.
TIPS FOR MAKING THE BEST OVERNIGHT OATS
1.
To make this you use a jar or a mason jar with
scales on the sides and you can easily measure the ingredients.
2.
I have already mentioned in my recipe that you
should prefer simple old-fashioned oats. When you soak them in milk, they get
wet quickly and become soft. Avoid steel cuts as they are structural. Are a
little hard.
3.
It is usually eaten chilled. After cooling it
doubles in taste. You can heat it in the oven or on the stove instead of
heating it in the oven. It is safer to heat the stove. You can also shake it
with a spoon while heating it.
4.
You can make it once and enjoy it all week. Once
you make it, you can store it for the whole week, but keep in mind that if you
use fruits in it, it will last for two or three days. Can't save much because
fruits spoil quickly.
INGREDIENTS
Base.
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½ cup old fashioned rolled oats
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½ cup milk of choice
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¼ cup non-fat Greek yogurt
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1 tablespoon chia seeds
· 1 tablespoon sweetener honey or maple syrup
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¼ teaspoon vanilla extract
Peanut Butter & Jelly.
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1 tablespoon strawberry jam
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1 tablespoon creamy peanut butter
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¼ cup diced strawberries
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2 tablespoons peanuts crushed
Apple pie.
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¼ cup diced apples
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1 tablespoon pecans chopped
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2 teaspoons maple syrup
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¼ teaspoon cinnamon
Banana Nutella.
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½ banana sliced
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1 tablespoon Nutella
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1 tablespoon hazelnuts crushed
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1 tablespoon chocolate chips
Almond Joy.
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¼ cup shredded coconut
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1 tablespoon almonds chopped
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1 tablespoon chocolate chips
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2 teaspoons maple syrup
METHOD.
Step1.
Slowly put all these ingredients one by one into a large
glass bowl or jar. Let me go and mix until all these ingredients come together.
Step 2.
Cover this jar with a plastic shopper and turn off the air
and then keep it in the fridge for two to three hours. Can also be inserted.
Step 3.
The next morning when you have to eat it, take it out of the
fridge and dilute it with a little milk and enjoy.
HOW TO STORE AND MEAL PREP?
You can store it for several days. I mean, it can be stored
for a week or five days.
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To Store:
You can store it for five days without mixings the toppings.
If you have mixed the toppings, I would advise you not to store them for more
than two days.
·
For Freezing:
If you ask about freezing, there is no problem with
freezing. It does not go bad you can freeze it for many months.
NUTRITION FACTS
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CALORIES:308kcal
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CARBOHYDRATES:48g
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PROTIEN:12g
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FAT:8g
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SATURATED FAT:1g
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TRANS FAT:1g
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CHOLESTROL:3mg
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SODIUM:104mg
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POTASSIUM:311mg
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FIBER:8g
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SUGAR:14g
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VITAMIN A: 8iu
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VITAMIN C:1mg
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CALCIUM:174mg
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IRON:3mg
OVERNIGHT OATMEAL RECIPE IDEAS
Peanut butter jelly:
You can add peanut butter jelly, strawberry jelly, fresh
strawberries, and peanuts. It will taste a little salty but you will remember
it.
Apple pie:
Adding cinnamon maple syrup and sliced apples is a great
change in the recipe which gives you peace of mind and satisfaction.
Banana Nutella:
Playing in this recipe and adding Natalie will make your
kids enjoy eating and you will feel like you are enjoying sweets to the
fullest.
Almond joy:
Whenever you make this recipe, add chopped coconut chocolate
chips, almonds, and maple syrup.
NOTES.
MAKE IT GLUTEN-FREE:
When using oats, make sure they are certified and they
should be gluten-free.
MAKE IT VEGAN:
Always use dairy-free milk. If you are fond of eating more
sweets, you can also use maple syrup with honey as it will make it sweeter.
MAKE IT NUT-FREE:
Avoid Nut Butter If you are using Nut Butter then according
to my instructions you can use Sun Butter instead of Nut Butter.
WARM IT UP:
The fun of eating it after cooling is not in hot food. If
you like hot food, you can reheat it. When heating, be careful that your jar
should be safe. Stir constantly but it will be best heated on the stove instead
of in the oven.
DESCRIPTION.
The Overnight Oatmeal Recipe is made with two main
ingredients, oats and milk. It has six flavors for topping. You can make your
flavor.
Are overnight oats healthy?
Yes, it is very good for your health. It contains a lot of
fiber, protein, vitamins, and minerals which give you peace and contentment and
make you fit and healthy.
Are overnight oats good for weight loss?
It is especially used for weight loss. One thing to keep in
mind is that you should add less sweetness in it. Also, use dried fruits and
seeds in a measured amount.
What kind of oats do you use overnight?
It is more appropriate to use old-fashioned rolled oats.
Instead of steel kits, they are softened by quick soaking in milk.
Do overnight oats make you gain weight?
Are overnight oats fattening?
You can increase your weight as much as you want by using high-fat
toppings.
What are the disadvantages of eating oats?
It can increase the amount of sugar, causes muscle weakness,
causes bloating, and causes weight gain.
Do you eat overnight oats cold?
It is usually served cold but you can heat it if you want it
hot but be careful when heating and take a safe method.
What milk is best for overnight oats?
Cow's milk is an excellent option. It contains a good amount
of protein and calcium and also contains a lot of fat and cream. It also plays
an important role in flavoring.