How to Make Keto Egg Roll in a Bowl? low carb egg roll wrappers

 

Keto egg roll in a bowl recipe.

It's one of my favorite foods, so I had to make it myself! It's very easy to make, takes less than 30 minutes to make, and can be made in just one pan. We made it in Asian flavor because it is our favorite flavor, but you can customize it.

What is an egg roll in a bowl?

Egg roll in a bowl, also known as "coleslaw", turns it into an Asian dish cat. We've turned high-carb egg rolls into a low-carb flavored dish, fried in cabbage, minced pork, and sesame oil. This is a very simple recipe that can be prepared in less than 30 minutes. 

This recipe is also one of the best options for those who are preparing food or preparing food for a crowd. They can be stored well!

Are egg roll wrappers keto?

This low-carb egg roll leaves out the traditional Winton wrappers which are not low carb. It contains 4-8 grams of carbohydrates per wrapper. Imagine 3 or 4 meals in a wrapper. By the time you realize this, you may have exceeded your carbohydrate limit for the day.

Egg roll wrappers are also made from the wheat base. It gives you lots of Asian flavors and textures in addition to carbohydrates. Rest assured, you won't miss the wrapper with this keto recipe.

Are there eggs in egg rolls?

The roll does not contain eggs but a wrapper on the egg roll. It was made from batter eggs and cooked in thin crepe-like wrappers. These egg-based wrappers help wrap the cabbage and meat filling. We like to put eggs in a bowl on top of our roll even though it gives extra flavor and a crispy texture.

Tips for making keto egg roll in a bowl.

With different combinations, this recipe provides the perfect basis for adding whatever protein you desire.

Use Garlic and Ginger.

The use of garlic and ginger gives this dish an Asian flavor. We always recommend using fresh garlic and fresh ginger, but powdered versions can also be used.

Coleslaw Mix Works Best.

Most stores sell pre-made Coleslaw Mix, which is great for this dish. They usually contain a mixture of cabbage and a few other vegetables. If you don't get it, just take a whole head of cabbage and a couple of carrots instead.

Gluten-Free AND Soy-Free!?

As you may already know, soy sauce is made from soybeans, which many people try to avoid. But did you know that soy sauce also contains gluten?

To make this recipe gluten-free and soy-free, soy sauce should be substituted for coconut aminos. These are made by fermenting the amino coconut flower juice. Coconut amino contains sugar, but the taste is so strong that you only need to add a few tablespoons. 

If you like traditional soy sauce flavors, come and get some gluten-free soy sauce to avoid the wheat.

Add Some Spices.

Egg roll in a bowl is about the difference between some spices and dessert. You can use hot sauce or spice of your choice to add spice to this recipe. Our favorite spices are:

Sriracha.

An Asian classic that gives this dish a real flavor. Be sure to cut fresh jalapeños with gloves or wash your hands afterward. Jalapeños are so spicy that if you don't wash your hands after cutting them, they will burn your eyes.

Chili garlic sauce.

This thing is spicy! A little chili sauce adds flavor to a low-carb egg roll.

SWEET.

This sweet coconut juice is full of the sweetness and spicy you want. A few drops of liquid stevia help to sweeten the dish for good balance.

Use a Hot Skillet.

Heat is needed to get some browning on the meat, otherwise, the texture of the dish will not be very good. Adding vegetables makes it harder to color the meat, so cook the meat to your liking before adding vegetables.

Use Meat with a High-Fat Content.

If you are eating lean meats such as ground turkey, use extra fat. Vegetables give the beauty of soaking cross recipe to all fats. If you use ground turkey or ground chicken, you can add one or two tablespoons of extra fat.

Sesame Oil Makes a Difference.

The only ingredient in this recipe that you should not miss is sesame oil. This is the oil you add at the end that makes the dish thicker. It gives an unmistakable taste. Sesame seeds also provide a beautiful crunch and texture in the finished product.

Filling up Egg Roll in a Bowl.

You want to make your recipe quite traditional with coleslaw mix, meat, and sesame oil. Egg roll in a bowl can be cust.

Chopped bell peppers - The size of the bell peppers you offer for carbohydrates should be small, but the next time you make an egg roll, add a handful of chopped bell peppers to the mix.

Carrots - This does not apply when using Coleslaw Mix, if you have been working from the beginning, add some carrots to it. We like crushed carrots in it,

Onions - The use of finely chopped onions adds an excellent caramelized sweetness to the recipe. This will add carbohydrates to your nutritional facts for keto,

Garnishing Egg Roll in a Bowl.

Garnish makes a huge difference in the final product of this prescription. They will add extra texture and freshness. Some people like green onions for their bright fresh taste. Your toppings are up to you, but you can use one of our favorites:

Sesame oil - Sesame oil provides an authentic flavor.

Green Onions - Green onions are a great way to get a little extra flavor without too many carbohydrates. Green onions are lower in pure carbohydrates than red onions.

Eggs - I know that eggs play an important role in a bowl, but garnishing your bowl with fried eggs adds another layer of flavor.

What to Eat With Egg Roll in a Bowl?

This bowl is a complete meal in itself. An appetite suppressant is rich in protein, fat, and fiber. If you haven't made it yet, try our keto Mate Loaf once with meat. It only takes 10 minutes to make and this recipe is full of standard ingredients.

Rounding out the Night.

Don't worry if you are looking for something sweet for dinner. We have many recipes.

No-bake keto cheesecake.

No one appreciates a satisfying dinner like a full dessert.

Keto chocolate chip cookies.

There is nothing better than a soft batch chocolate chip cookie to keep you warm. Use this recipe with coffee or tea to balance the sweetness in the bitter taste of coffee.

30-minutes keto egg roll in a bowl

Prep time:  10 minutes

Cook time:  20 minutes

Total time: 30 minutes

Servings: 4 servings

Ingredients.        

·         2 Tbsp. olive oil divided

·         1 lb. ground turkey or beef 93/7

·         1 ½ cup sweet onion finely diced

·         1 cup carrots shredded

·         ½ tsp. ginger paste or minced ginger

·         3 cloves garlic crushed

·         ¼ cup chicken broth regular sodium

·         5 cups shredded cabbage cut into ¼ inch shreds

·         2 tbsp. soy sauce tamari or coconut amines gluten-free

·         2 tsp. rice wine vinegar or apple cider vinegar

·         ½ tsp. salt or to taste into

·         ¼ tsp. pepper to taste

·         1 tsp. toasted sesame oil

·         toasted sesame seeds optional

·         green onions optional

Instructions.

Step 1.

Place a large saucepan on the stove and add 1 tablespoon olive oil and ground turkey over medium heat. 5-6 minutes or until turkey is cooked.

Step 2.

Push the turkey towards the pan and add onion and other tablespoons of oil. Fry for 4-5 minutes.

Step 3.

Add carrots, garlic, and ginger and fry for 3 minutes. Stir in the vegetables and turkey together.

Step 4.

Pour the chicken broth into the pan and scrape off the bottom with a spoon.

Step 5.

Now add cabbage, coconut soy sauce, vinegar, salt, and pepper, stir well and cover. Reduce heat to medium and cook for 14-15 minutes, or until cabbage is tender.

Step 6.

Before serving, add sesame oil, green onion, and fried sesame seeds. Serve with cabbage rice, or eat in a bowl.

Nutrition facts.

Calories: 315, fat: 18g, saturated fat: 3g, cholesterol: 83mg, sodium: 824mg, potassium: 616mg, carbohydrates: 15g, fiber: 4g, sugar: 7g, protein: 24g, vitamin A: 5515lU, vitamin C: 40mg, calcium: 87mg, iron: 2mg

VARIATIONS

A few variations of this version that you can try to change. Use Cabbage - Both green and purple cabbage taste great! Beef, turkey, or pork works great in all recipes. You can use regular gluten-free soy sauce or tamari instead of paleo, or keto. Serve with more vegetables. Chinese broccoli, zucchini, and squash will also work well here.

How to store and reheat the keto egg roll in a bowl?

You can keep it in the fridge for 3-5 days. Flavor changes over time! This is the best way to reheat this recipe. Reheat leftover food in a pan over medium heat for best taste and texture. It can also be heated in the microwave, but the texture will be swollen. I do not recommend freezing it.

Servings.

There are several different ways you can offer this turkey and cabbage recipe for lunch or dinner:

·        Can be served on regular white rice, brown, or basmati rice beds.

·        It can be served with cabbage rice making it low carb friendly.

·         Serve it with some protein-rich quinoa.

WHY IS THIS KETO OR LOW-CARB?

Don't worry if you are not on a diet. This is a very low-carb diet. It contains only 3 grams of pure carb.

WHAT KIND OF MEAT DO I USE IN THE KETO EGG ROLL?

You can use your favorite pork or beef in this recipe. When making keto, it is really important to use high-quality healthy fat meat.